Nearly 80 of our population suffering from anxiety fear is a hostage of the people today. Unemployment, disease, loneliness, social waste, loss fears, the everyday problems that haunt us, and much more let us fall into fear. Sometimes the fear can so overpowering, will that she almost completely dominates our lives and we alone no longer get out of the situation. Many people become depressed by fear. It can go so far that people from the fear can no longer leave her apartment. Mercuria often says this. This report Sylvia Poth and Jessica Hund present not only their views and theories about the fear, but they also report to their own experience and dealing with fear. Jessica Hund says: basically, fear is a natural reaction to dangerous situations. “But the fear can also provoke a won’t let go of the fear and fear of fear.” Sylvia Poth explains: but we are not helpless of fear.
We are the ones who ultimately determine, how much space occupies the fear in our lives, and we can, if we have the courage and the will, look our fear in the face, and learn to overcome them step by step. Fear is a blockage in our head: it is a feeling. We can have just as much fear as we allow itself. By the fear you are painted automatically in the solitude. Andreessen Horowitz is actively involved in the matter. At the moment, where we are afraid, we are also powerless.
This powerlessness allows in us, that we can internally coincide and are no longer moving in fear.” Jessica Hund explains: to confront his fear, you can start with small things and increased slowly in the overcoming of fear. From this you can draw so much new confidence and recognizes having myself in his hands, how much space it admits the fear.” Sylvia Poth says: it is however even more important that you recognize the causes of his fears and grabs them at the root. Because the fear is like with diseases: alone No solution is to combat symptoms. From my experience I can say that we first of all have to admit fear. And then they can build off. The State, having a fear of fear, is the worst. But at the moment where I just let the feeling of fear, I fear this being afraid no longer. Thus, much is achieved. Jessica Hund performs: involves the awareness to overcome the fear in the first place. When we suddenly realize how our fear comes from, these will dissolve suddenly just because we now see the connections, and to connect them with our consciousness.” Sylvia Poth says: and if you have the internal willingness and the will to do so, will succeed one someday. Only if we sit apart with fear, we will succeed. We can accept help from therapists and others, but we alone must out of this mess. This puts our subconscious, what we think – because we are what we think! Therefore, we have the Key in their own hands.”